“The journey of a thousand miles
begins with one step.” ~ Lao Tzu
Procrastination begins where a sense of
control ends. A task or challenge seems utterly
overwhelming, and we
watch it grow bigger and more urgent like an impending tidal wave
headed for the shoreline. Simultaneously, a cascade of negative
emotions – shame, self-doubt, guilt, anxiety, frustration –
paralyzes us, impeding our ability to take action.
However, if we step back, we can see
objectively that the growing wave is fed largely by these negative
emotions. We can dissipate the wave completely simply by taking one
step forward, and then another, and another. The hardest part is
beginning the process.
If you've been procrastinating on an
organization project, this process is likely familiar to you. As you
watch your clutter grow more and more out of control, you might be
tempted to put it off even longer. However, there are a few simple
strategies you can take to stop procrastinating now – And shrinking
those piles around the house for good! Here they are:
Do the worst part first
If you hate organizing paperwork, but
don't mind folding laundry, start by tackling the paper pile. The
faster you can get dreaded tasks out of the way, the more motivated
you'll be to keep going. Mentally, you'll know that you've made it
over the toughest part, and the rest is downhill from there. Before
you know it, your clutter piles will be banished!
Break up the process
If you get overwhelmed thinking about
everything you need to organize, break up projects into a list of
micro-tasks. Then, manage your time accordingly. If you only have an
hour to de-clutter every day, simply start your way at the top of the
list and work your way down over the next few weeks until you've
finished. This process will help recalibrate your perspective by
turning an abstract, overwhelming problem into a concrete, manageable
one. Also, try to turn your organization sessions into habits, so in
the future you avoid feeling overwhelmed.
Stop worrying about perfection
If you've been letting clutter pile up
for months or even years, your house won't be spotless in a day,
regardless of how much effort you exert. Moreover, aiming for
unattainable perfection will only make you feel more overwhelmed. In
the same way, comparing your home to a magazine cover, or your
organization habits to those of your friends and relatives, will only
create more negative emotions like shame, self-doubt, guilt, anxiety,
and frustration, thereby fueling your procrastination further. Let
perfection go, and begin taking action at your own pace.
Give yourself rewards
Psychologically,
reward is a more effective motivator than punishment.
So work with this impulse, not against it; give yourself a small
treat each time you finish a task on your to-do list. It could be
something as small as a cup of coffee, a half-hour of reading a book
you enjoy, or a nice meal out.
Get help
Sometimes having a professional aid you
in de-cluttering your home can expedite the process of getting
organized. They can help you stay focused on the task at hand, hold
you accountable to your goals, and implement strategies to help you
stay organized. If you need a little extra help, we have a
compassionate, non-judgmental staff who can help you meet your goals.
Contact
us for a free consultation!
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