Thursday, November 17, 2016

How to help seniors cope with lifestyle changes

Over the holiday season, it's common for families to notice their senior loved ones experience more physical or cognitive struggles than usual, making it difficult for them to participate in celebrations and traditions. These changes may signify that it's time for them to make the transition to a senior
living community. While this transition can present wonderful new opportunities, such as increased social options and greater support with everyday tasks, preparing for such a move can be overwhelming – Logistically, downsizing and moving present huge challenges, and even after all of these details have been worked out, you'll have to navigate a rough emotional terrain. Your loved one may experience intense stress, which can manifest into symptoms like sleep disturbances, anger, depression and disorientation.

Here are a few ways you can help support and compassionately ease them into a new life phase:

Be empathetic
This transition happens to almost everyone; it's just part of life. So try to put yourself in their shoes and understand the complex, intense emotions they're feeling. Often, they're dealing with a loss of control and independence, fear of the unknown and change, isolation, and possibly illness or the loss of a spouse. Imagine how you'd feel if you suddenly couldn't drive or perhaps even walk, speak, or think with the same ease as you do now. Recognize these challenges and try to understand if they're occasionally moody, angry, or withdrawn. Understanding how they cope with challenges can also help you support them more effectively.

Listen more than talk
Even though it might feel more comfortable to avoid a difficult conversation and push everything under the rug, let your loved one express how they feel. Don't immediately tell them how wonderful the move will be; allow them to externally process their fear, confusion, distrust, or anger. Simply allowing them to do so will help them feel validated and respected.

Involve them in the decision making process
Similarly, involving them in important decisions about their new life when possible can help them feel validated and respected as well. While many well-intentioned family members may take the burden of decision-making upon themselves, leaving them out of the conversation may make them feel obsolete or unimportant, thereby intensifying their feelings of loss of control. Touring a facility or allowing them to meet the people there before moving may also help them feel like participants in the transition.

Involve friends and family
The need to connect with other people doesn't go away when you age. It's important for your loved one to understand that they have a supportive community behind them, even if it's just a few family members or friends. Make it a habit to check up on them often or send them videos, emails, cards, or letters. Make sure they have plenty of opportunities to socialize in their new home as well, which will minimize their risk of feeling disconnected and sad.

Being conscious of your senior loved one's needs over the holidays and beyond will help ensure their life change is ultimately as enjoyable and stress-free as possible. We hope these tips will help you through this journey; let us know if you have any other suggestions on our Facebook page! We'd love to hear from you.   

Friday, October 21, 2016

How to make minimalism work for you

What is minimalism? You might think of it as a lifestyle for millionaires who own high-rise condos, live in stark white rooms, buy expensive art and eat at fancy restaurants. Or maybe that it's for austere monks who don't own any material possessions at all … Either way, you might think it's just not for you. But you'd be wrong! It's not just for millionaires and monks. Minimalism is actually a simple philosophy and lifestyle that anyone can practice. Leo Babauta from Zen Habits describes minimalist living as:

... a way to escape the excesses of the world around us — the excesses of consumerism, material possessions, clutter, having too much to do, too much debt, too many distractions, too much noise. But too little meaning. Minimalism is a way of eschewing the non-essential in order to focus on what’s truly important, what gives our lives meaning, what gives us joy and value.”

In other words, that just means uncluttering your space, buying less and doing less. In return, you get more time and less stress. It sounds pretty simple, and it is – but it takes time to develop new habits. Here are some easy ways to get started (no high-rise or fancy restaurant reservations required):

Define your priorities
First, identify why you want to simplify your life. Maybe you never get to see your family because you're too busy trying to keep up with the culture of “too much.” Maybe you don't have time or space to do your favorite hobbies because you have too much stuff. Maybe you want to travel more but you have too much debt. Write down your reasons for wanting to embrace a more minimalist lifestyle, whatever they may be, and keep them in a visible place as a reminder of your priorities and goals.

Purge your possessions
Spend a day (or several days) de-cluttering and downsizing your possessions. Use whatever organizing method works best for you – If you don't have one, try the four box method. Essentially, when you start de-cluttering a room, keep four boxes on hand at all times: trash, donate, keep, and relocate. Every item in the room must be placed in one of the boxes, and nothing gets passed over. As soon as your donate and trash boxes are full, take them to the garbage bin or to your car so you aren't tempted to pick anything out. You can also check out more organizing methods here. Do whatever works best for you!

Discard duplicates
Take your purge one step further by going through your home and making sure you don't have duplicate items – For instance, you might have more than one copy of the same book or DVD, or have too many pairs of scissors or measuring cups in the kitchen. While you might need some of these items, you don't need duplicates of the same thing.

Buy less
The simplest way to stay organized and live a minimalist lifestyle is to not accumulate too much stuff in the first place. Next time you go shopping, remember the priorities you identified – Spending more time with your family, traveling, or paying down debt – and ask yourself if the items in your cart are in alignment with your goals.

Start a capsule wardrobe
Keeping up the whims of the fast fashion industry inevitably means you'll have more clutter and less money. In contrast, a capsule wardrobe is a made up of select, versatile pieces of high-quality clothing that you love to wear. By creating one of these wardrobes, you'll learn you can actually live with a lot fewer clothes and still look put-together. You'll also have a lot more time left over from not stressing over what to wear, and not shopping as often.

Similarly, you could also try Project 333. Invented by minimalist Courtney Carver, Project 333 challenges people to wear only 33 items of clothing for 3 months. Like the capsule wardrobe, this challenge is a great way to learn how to live with less!

Do you have any other strategies that have helped you embrace an everyday type of minimalism? Let us know on Facebook or Twitter! We'd love to hear from you!  

Tuesday, September 20, 2016

The health benefits of de-cluttering

October might conjure up images of sweaters, pumpkin lattes and Halloween celebrations, but it also happens to be health literacy month! And while piles of leaves add festivity to this autumnal season, piles of clutter and an endless, unfulfilled mission to get organized can actually impact your physical and mental health in the same way a poor diet or lack of exercise does. Here are just a few ways clearing clutter will help you get back on track to being the healthiest version of yourself – Just in time for the start of the holidays.

Reduces stress and depression
According to a study in Personality and Social Psychology Bulletin,women who described their homes as “full of unfinished projects” or “cluttered” had higher levels of cortisol, a stress hormone, and also reported feeling more fatigued and depressed than those who said their home were “restful” or “restorative.” Inversely, when you clear the physical stuff, your mental space will feel more clear, relaxed and happy. So do yourself a favor and jump on those de-cluttering projects now. You'll feel so much lighter.

Helps you eat healthier and lose weight
Speaking of lighter, did you know that you're more likely to choose unhealthier foods in a cluttered environment? Since clutter is stressful for the brain, you'll crave comfort foods and tend to overeat, leading to weight gain over time and a myriad of closely connected health problems. In fact, those who live in super cluttered home are 77 percent more likely to be overweight or obese. Moreover, people who work in a tidy environment are two times more likely to choose an apple to eat rather than a chocolate bar, according to a study from Psychological Science. So if you don't want to snack all day at your desk, simply organize it – and keep it that way.

Improves relationships
An organized life can lead to better relationships. In partnerships like marriage or roommate situations, clutter can cause tension, strain and conflict. The time you spend arguing about cleaning habits or looking for missing things around the house could be better spent on bonding activities. Likewise, a messy house could lead to shame and embarrassment, making you less likely to invite friends over – And it's been proven that maintaining strong relationships can help ward off stress and depression.

Boosts productivity
Clutter is distracting – Literally. In fact, it can interfere with your ability to process information by overstimulating your visual cortex, according to the Journal of Neuroscience. That means getting organized will help streamline your thought process, making you a more productive and efficient worker – And as an added bonus, if you're more efficient as your job, you'll have more free time to spend with people you love and hobbies you enjoy.

Helps you sleep
Clutter equals stress (even if you don't realize it), and stress typically does not lead to a good night's sleep. More specifically, even something as simple as making your bed impacts your ability to catch zzz's. So do yourself a favor and create a restful, clutter-free environment in your bedroom.

Decreases your risk of a heart attack
Last but definitely not least, organizing and cleaning can lower your risk of having a cardiovascular incident, according to Reader's Digest. They reported that in a Swedish study, participants who did the most yard work, DIY projects and organizing had a 30 percent lower risk of suffering from a heart attack. One more reason to roll up your sleeves and get to work around the house!

These are just a few science-backed ways clutter impacts your sense of well-being's bottom line. Are there any other positive results on your health you've noticed from going clutter-free? Let us know your thoughts on Facebook and Twitter!

Wednesday, August 24, 2016

Get organized with a method that works for you

Living an organized, minimalist lifestyle that's not centered around stuff is a goal for many people. After all, being organized comes with a whole host of benefits, including less stress, improved health,
more time, more money and an overall enhanced sense of wellbeing. But sometimes, that goal remains just that: an elusive dream always on the horizon, just out of reach. Oftentimes, that's because no one-size-fits-all approach to organizing exists, and many people simply haven't found a method that works for their personality and lifestyle. If you're one of these people, check out a few of these practical methods, strategies, and challenges that just may help you finally overcome your organizational plateau:

Four Box
The technique and principle behind this method is pretty straightforward. Essentially, when you start de-cluttering a room, you have four boxes on hand at all times: trash, donate, keep, and relocate. Every item in the room must be placed in one of the boxes, and nothing gets passed over. As soon as your donate and trash boxes are full, take them to the garbage bin or to your car so you aren't tempted to pick anything out.

Box and Banish
This method is a variation on the Four Box method, except a bit more drastic; simply gather all the clutter in a room – including items on countertops, desk surfaces and drawers – until the space is clutter free. Next, you have the option of sorting through each item and organizing the clutter into piles, as the Four Box method calls for, or simply getting rid of it all. The downside to this method is that it doesn't treat the underlying problem, while other de-cluttering methods force you to re-think your habits and routines and mindfully process each item you've accumulated. However, the benefit is that it creates instant results and may energize you to take on more de-cluttering projects, jumpstarting your efforts.

Wildly popular, the KonMari method was created by Japanese organizing consultant and author Marie Kondo. This organizing method forces you to address the root cause of your clutter through seven main steps or principles. These include:

• Organizing all at once, before things have a chance to get messy again
• Visualizing your end result in concrete terms, such as “I want to create a feeling of peace in my home.”
• Identifying why you want to live in a clutter-free way. So if you want to be able to invite friends over more often, ask yourself why that is. At the root of this questioning is the motivation you need to get organized.
• Finding out if items spark joy. This requires sorting through each item, like the Four Box method. If something doesn't spark joy when you touch it, you must throw it away or donate it.
• Organizing by category, not space. So if your shoes are located in multiple areas, for instance, you must gather them together and sort through them all at once.
• Organizing in a specific order. According to Kondo, that order is “Clothes, books, papers, and then miscellaneous items.
• Discarding everything you want to get rid of before putting any items back.

Oprah Winfrey Closet Hanger Experiment
If you need to pair down your closet, try this method popularized by Oprah. Hang all your clothes with hangars in reverse order. After you wear an item, hang it up in the correct direction. After six months to a year, you'll have a clear indication of which clothes you no longer need. You can also apply this method to other areas in your home.

If you don't enjoy methodical approaches but love challenging yourself for a cause or campaign, you may want to try out some of these ideas instead:

12-12-12 challenge
This super simple challenge can easily be turned into a fun, friendly household competition. All you need to do is find 12 things to donate, 12 things to throw away, and 12 things that need to be returned to their proper spot. This challenge is a quick way to de-clutter and simplify your home.

Project 333
Invented by minimalist Courtney Carver, Project 333 challenges people to wear only 33 items of clothing for 3 months. This challenge is a great way to learn how to live with less. Get your friends and family to participate so you can share your challenges and triumphs.

365 Less Things
Blogger Colleen Madsen came up with this easy strategy to get rid of clutter – All you have to do is give one item away every day. You'll simplify your life and enjoy the gift of giving on a daily basis. Check out Colleen's blog for more information.

Which of these approaches do you identify with the most? Do you have any other methods, strategies, or challenges that aren't on this list? We'd love to hear your thoughts – Reach out to us on Facebook or Twitter and let us know!  

Friday, July 22, 2016

Top excuses for not getting organized (and how to overcome them)

Excuses, excuses, excuses. We all have them, and sometimes we can't seem to hurdle past them. But when it comes to organizing and clearing clutter, every excuse can be overcome with determination and a strategy. Recognizing which excuses are preventing you from enjoying a simpler, clutter-free lifestyle is the first step to conquering them. So here are some of the most common excuses for not getting or staying organized – Which ones do you repeat on a regular basis?

I don't have time
If your schedule is packed all day every day with work, volunteer, and family activities, it's easy to let your surroundings get as chaotic as your life. But the truth is, by staying organized you'll actually spend far less time looking for things around the house, tracking down important pieces of mail, and catching up on missed appointments and bill payments. So stop thinking of organizing as a time waster and start thinking of it as an investment that gains interest – The more you put in, the more you get out.

I don't have space
If you have a small house, you might get frustrated by the lack of space and throw your hands up altogether. Maybe you're waiting until you make more money and can move into a bigger house or apartment. But why not start now? Organizing and de-cluttering will actually create more space you can enjoy on a daily basis. Consider implenting vertical storage options or other creative strategies to reclaim your home.

I don't know where to start
If you're feeling overwhelmed at the sheer amount of things you have or how messy everything has become, you might be tempted to procrastinate. But the best way to get over this feeling is to begin de-cluttering in increments. Breaking a large project into small tasks will make it feel more manageable. And as you slowly chip away, you'll start to see progress – Which will motivate you to keep going. Also consider writing a to-do list to help you stay on task.

I don't have the money
You don't need fancy storage products to get organized. Simply start by re-purposing what you already have – Baskets, jars, boxes, and chests can all function as alternative containers. Better yet, de-clutter as much as possible and donate it to a local charity. Or sell it online or through a garage sale and earn some cash. Either way, the less stuff you own, the less you'll have to keep track of – and the less time you'll spend dealing with missed payments and late fees because you couldn't find or keep up with your bills, as well as duplicate purchases for things you forgot you had. That means more time, and of course, more money.

It doesn't work for me
If you're distracted and have trouble sticking to organizational systems, you probably just haven't found the right one that works for you yet. Take your unique personality and lifestyle into account to develop habits and systems that are intuitive for you. Finding a system and developing habits doesn't mean organizing won't take any effort anymore, but it does mean it will make more sense to you than other methods and habits. You can discover what works for you through trial and error, or with the help of a professional organizer.

I'm a perfectionist
Maybe you don't want to begin organizing until you know you can complete something 100 percent, or until you have a full week off so you can devote all your energy to the task. But life tends to keep moving fast, and getting something 100 percent completed with 100 percent of your energy and zero interruptions often just isn't realistic. That's why it helps to view organization as a constant, ongoing process. Instead of spending an entire week on a project, find time to tackle small tasks each day. Make a list of your priorities, focus on what you can do, and stop stressing about all the things you can't.

I have kids who don't cooperate
If your kids don't respect your efforts to keep the house clean and clutter-free, set some clear expectations and boundaries. If they're old enough, give them a 10-15 minute task to complete every day, so they feel like they're working together with you toward the goal. These tasks will also help them develop good habits and life skills in the long run.

I don't want to let go of things
Maybe you have anxieties about wasting money by getting rid of something you'll need later, or you're saving something for a craft project. But if you haven't used the item in a year or longer, you're better off letting it go and freeing up space. Likewise, if you feel guilty about throwing away something you received as a gift, but it's been collecting dust bunnies, let it go. A gift is meant to be a blessing, not a burden.

Do you any other excuses that aren't on this list? How do you overcome them? Share your tips on Facebook and Twitter!

Monday, June 27, 2016

How technology can help you get organized

Life tends to get chaotic quickly. Juggling family schedules, doing chores, and working all vie for your limited time. Fortunately, technology can help. Even if you generally find computers and other modern day appliances to be more confusing (or frustrating) than beneficial, it doesn't have to be that way! There are many easy-to-use tech tools that will help manage, simplify, and organize your space and schedule. Here are just a few we'd recommend, organized by top clutter concerns:

Assorted paper piles

Do you have paper piles that you've been meaning to tackle for weeks (or longer)? Once you finally organize them, a scanner can help you digitize the papers you have left. Then, once they've been imported onto your computer, use Dropbox or Google Drive to safely store them. You can conveniently access and share the files anytime and anywhere you have an Internet connection. To file budget-related items, check out digital bookkeeping tools like Quicken and Mint.


If you're drowning in paper piles, it's easy to miss a bill. Enrolling in online automatic bill pay can simplify your schedule by saving you the hassle of physically paying it every month, helping you avoid unnecessary late fees, and shrinking your paper piles. You can make the transition easier by signing up for email or text alerts that let you know the bill is due, and can easily check your bank account online as well to make sure you have enough money in your account to cover it.

To-do lists and schedules

If you're on the go more often than not, technology can help you manage your time and eliminate your need for a physical to-do list. Google Calendar is one such tool that not only allows you to easily create and customize events throughout the day or week, but also gives you scheduling reminders. Cozi is another useful app designed specifically to manage and simplify family schedules.


If you have lots of notebooks and post-it notes scattered around your home or office, you may want to consider using Evernote to reduce clutter. Evernote is a cloud storage service that allows you to access information you've created – from Word documents to presentations to bookmarked websites – anywhere. If you want to jot down notes while you're in a meeting or just watching TV, you can simply and easily create a new folder and save it for later. As long as you have an Internet connection, you have your consolidated and organized notes at your fingertips.

Magazines, books, newspapers

If you're overwhelmed by piles of reading materials all over the house, consider switching to digital formats. Ipads, computers, and kindles allow you to access breaking news, a digital library of fiction and non-fiction books, and almost every magazine you can think of with a simple Google search. As an added bonus, you'll never have to slip on another magazine on your way to the bathroom again.


Whether you're a film buff, or just enjoy an occasional Friday night movie night, you can minimize cords, empty boxes, and loose discs by swapping your DVD collection with Netflix or Hulu. You'll also cut down on clutter, and save on storage space and money spent on movies you'd probably only watch once or twice. Additionally, you'll have more variety to choose from than just your own home collection!


Do you have scrapbooking paper, crafts, and photos that you've been saying you'll get around to for months or years? Minimize clutter by storing your photos digitally, then uploading them to a photo-sharing service like Shutterfly. Or, sign up for Animoto to easily create fun videos, slideshows, and other multi-media presentations. You'll save time and storage space, while still sharing your experiences in a creative way!

We hope this list will help you streamline and simplify your space and schedule, giving you more time and energy for what matters most in your life! Let us know what you think – or if you have any other helpful tech tools you'd recommend – on Facebook and Twitter!   

Wednesday, May 25, 2016

How to stop procrastinating and get organized

The journey of a thousand miles begins with one step.” ~ Lao Tzu

Procrastination begins where a sense of control ends. A task or challenge seems utterly
overwhelming, and we watch it grow bigger and more urgent like an impending tidal wave headed for the shoreline. Simultaneously, a cascade of negative emotions – shame, self-doubt, guilt, anxiety, frustration – paralyzes us, impeding our ability to take action.

However, if we step back, we can see objectively that the growing wave is fed largely by these negative emotions. We can dissipate the wave completely simply by taking one step forward, and then another, and another. The hardest part is beginning the process.

If you've been procrastinating on an organization project, this process is likely familiar to you. As you watch your clutter grow more and more out of control, you might be tempted to put it off even longer. However, there are a few simple strategies you can take to stop procrastinating now – And shrinking those piles around the house for good! Here they are:

Do the worst part first
If you hate organizing paperwork, but don't mind folding laundry, start by tackling the paper pile. The faster you can get dreaded tasks out of the way, the more motivated you'll be to keep going. Mentally, you'll know that you've made it over the toughest part, and the rest is downhill from there. Before you know it, your clutter piles will be banished!

Break up the process
If you get overwhelmed thinking about everything you need to organize, break up projects into a list of micro-tasks. Then, manage your time accordingly. If you only have an hour to de-clutter every day, simply start your way at the top of the list and work your way down over the next few weeks until you've finished. This process will help recalibrate your perspective by turning an abstract, overwhelming problem into a concrete, manageable one. Also, try to turn your organization sessions into habits, so in the future you avoid feeling overwhelmed.

Stop worrying about perfection
If you've been letting clutter pile up for months or even years, your house won't be spotless in a day, regardless of how much effort you exert. Moreover, aiming for unattainable perfection will only make you feel more overwhelmed. In the same way, comparing your home to a magazine cover, or your organization habits to those of your friends and relatives, will only create more negative emotions like shame, self-doubt, guilt, anxiety, and frustration, thereby fueling your procrastination further. Let perfection go, and begin taking action at your own pace.

Give yourself rewards
Psychologically, reward is a more effective motivator than punishment. So work with this impulse, not against it; give yourself a small treat each time you finish a task on your to-do list. It could be something as small as a cup of coffee, a half-hour of reading a book you enjoy, or a nice meal out.

Get help
Sometimes having a professional aid you in de-cluttering your home can expedite the process of getting organized. They can help you stay focused on the task at hand, hold you accountable to your goals, and implement strategies to help you stay organized. If you need a little extra help, we have a compassionate, non-judgmental staff who can help you meet your goals. Contact us for a free consultation!

Do you have any other strategies that help you beat procrastination? Let us know on Facebook or Twitter! We'd love to hear from you!